Best Yoga retreat in Italy by Anaahat Yog. Learn the science of traditional yoga from its authentic ancient roots. Acquire a deeper level of physical and mental awareness, discover your inner self and connect with it, open your mind and your soul.
Go deeper inside yourself and find the source of happiness through understanding the mechanisms of the body and the mind field fundamentals with yoga, pranayama and meditation.
Learn these techniques from Anachya Prem, philosopher and yoga master with more than 15 years of experience based in the holy Indian city of Rishikesh and his wonderful team.
Why Yoga Retreat in Italy with Anaahat Yog?
Anaahat yog Retreat aims not to resemble other popular yoga retreats nowadays, but to provide a code of conduct to understand the importance of yoga in human life, to learn the path of achieving the maximum of oneself, to learn how to explore all the dimensions of a human being, to know how an individual is wonderful by default.
Anaahat yog retreat gives you the key to be aware of the potential inside of you. To bring this awareness with you and manage better your own life with more self confidence.
You will benefit from intensive and extensive exposure to advanced yoga techniques from Asana, Pranayama, Satkarma to Ayurveda, Philosophy, Chinese foot reflexology and many many more.
You will also take home a certification of your participation in the retreat from Anaahat yog, member of yoga alliance.
This Yoga retreat for the people
- Who wants to perform as a good human
- Who are willing to bend their mind
- Who wants to become huge in their heart
- Who wants to understand the importance of life itself
- Who wants to evolve their life from inside
- Who want to be more compassionate with them and with others
- Who wants to get away from the chaos around and inside them for a few days
- Who wants to find the source of happiness through themselves
- Who wants to find again the enthusiasm that got lost during the routine of everyday’s life
- Who are stuck in their minds and can’t move on, grow and achieve their goals
- Who want to find a right way to meditate
- Who want to find a right way to perform asana
- Who want learn how to manage the flattuescion of them minds
Do you Know about the paradisiac island of Sardinia?
Sardinia island is known throughout the world for its emerald sea and its white beaches,
but it’s also full of cultural wonders and a particularly rich and unique cuisine.
A unique place where you can still find a friendly neighbor who sells organic products from her garden such as fruits, homemade marmalade, honey, bread and olive oil.
A mysterious island, very ancient, full of traditions, wild, so far from the mainland and from the chaos of everyday life.
Sardinia is a magical and fascinating place that continues to win the hearts and minds of its visitors.
Apart from the beautiful beaches of fine sand and the crystal clear sea of Villasimius, we will visit the beautiful waterfall of San Pietro Paradiso, along with other trekking excursions and much more.
Content
- Welcome ceremony vedic
- Hatha Yoga
- Satkarma
- Yoga on the beach
- Yoga philosophy
- Sound healing
- Meditation
- Ayurveda introductions
- Yoga Nidra
- Pranayama
- Mantra chanting
- Kirtan
- Workshop Reflexology massage
- Excursions
- 6 Days Accommodation
- Satvik vegetarian meals
- Certification
- Outdoors activities
Anaahat yog retreat in Italy is taking place in a beautiful typical Sardinian country house, equipped with a swimming pool surrounded by nature, a few minutes from the sea and within a 25 minutes car drive from the Catanzaro port and airport.
The rooms of Domu Prexada are spacious and comfortable. Decorated with soft colors and pieces of furniture carefully chosen by an antique dealer, with direct access to external terraces. Rooms are furnished with large private bathrooms as well as a multi-jet hydromassage shower.
We provide different hosting possibilities:
- Private single room
- Double sharing room
- Triple sharing room
- 4 Sharing room
- Neat and clean rooms.
- Hot and cold shower
- Attached bathrooms
- Filtered drinking water
- Outdoor pool
- Garden
Food is very important for us. For this reason, we will provide you with only organic foods. We will have fresh bread every day, olive oil, marmalade, honey, etc where all food is handmade from local people.
The style of our cuisine is a vegan fusion of Italian, Asian and Indian style food with influences from many places around the world, made with passion from a lovely girl from Naples in the lively south of Italy, who is also passionate about healthy lifestyles and she’s also certified as a yoga teacher The food is prepared with fantasy and with a very important ingredient that is love. We strongly believe that healthy food doesn’t mean boring or tasteless
Acharya Prem is a global Yoga Master based in Rishikesh, India. He mainly teaches Yoga Philosophy, Pranayama, Yoga therapy … Read more
Acharya Prem
Yog Philosophy & Pranayama
Valeria
Hatha Yoga & Foot Reflexology
- Rishikesh
- 1 Oct - 21 Oct 2023
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By Airways
Aeroporto di Cagliari Elmas “Mario Mameli” is only 25 minutes from Annahat yoga retreat. Is also connect with areeoporto internazionale Capodichino Napoli , Milan, Verona, Rome.
By Ferry
Fom Naples, Roma Civitavecchia, Genova with company Grimaldi ferryes
I did my 200hrs YTT at Anaahat Yog and it was one of the best decisions I have made! Prem is an extremely knowledgeable and attentive teacher and the number… Read more
Johanna BlomstedtJanuary 31, 2022
I really recommend have a Prem as a yoga teacher. We did 2 weeks of pranayama practice and it was very interesting, useful and powerful. I think he has a… Read more
Alicia DMOctober 31, 2021
Prem has a friendly and patient approach. He measures your needs carefully and adjust as required. I would recommend this course for anyone with an interest in Yoga regardless… Read more
Tarek GaberOctober 31, 2021
Do we get a certificate ?
Yes you will get a certificate of participation.
Who can join the retreat ?
Anyone can join the retreat. There is no limitation of age group and level. Complete beginners can join the retreat.
How many people are in the group ?
The retreat at Anaahat Yog is very much focused on individual attentions to every participant so it has limitation for maximum 20 people in the group.
Will you provide different food for different dietary problems?
Yes. Mostly the food is Ayurvedic, vegan and healthy. We already prepare the food according to Yogic life style. We can arrange food on demand for any specific condition.