Best Yoga retreat in Italy by Anaahat Yog. Learn the science of traditional yoga from its authentic ancient roots. Acquire a deeper level of physical and mental awareness, discover your inner self and connect with it, open your mind and your soul.
Go deeper inside yourself and find the source of happiness through understanding the mechanisms of the body and the mind field fundamentals with yoga, pranayama and meditation.
Learn these techniques from Anachya Prem, philosopher and yoga master with more than 15 years of experience based in the holy Indian city of Rishikesh and his wonderful team.
Anaahat yog Retreat aims not to resemble other popular yoga retreats nowadays, but to provide a code of conduct to understand the importance of yoga in human life, to learn the path of achieving the maximum of oneself, to learn how to explore all the dimensions of a human being, to know how an individual is wonderful by default.
Anaahat yog retreat gives you the key to be aware of the potential inside of you. To bring this awareness with you and manage better your own life with more self confidence.
You will benefit from intensive and extensive exposure to advanced yoga techniques from Asana, Pranayama, Satkarma to Ayurveda, Philosophy, Chinese foot reflexology and many many more.
You will also take home a certification of your participation in the retreat from Anaahat yog, member of yoga alliance.
This Yoga retreat for the people
Sardinia island is known throughout the world for its emerald sea and its white beaches,
but it’s also full of cultural wonders and a particularly rich and unique cuisine.
A unique place where you can still find a friendly neighbor who sells organic products from her garden such as fruits, homemade marmalade, honey, bread and olive oil.
A mysterious island, very ancient, full of traditions, wild, so far from the mainland and from the chaos of everyday life.
Sardinia is a magical and fascinating place that continues to win the hearts and minds of its visitors.
Apart from the beautiful beaches of fine sand and the crystal clear sea of Villasimius, we will visit the beautiful waterfall of San Pietro Paradiso, along with other trekking excursions and much more.
Anaahat yog retreat in Italy is taking place in a beautiful typical Sardinian country house, equipped with a swimming pool surrounded by nature, a few minutes from the sea and within a 25 minutes car drive from the Catanzaro port and airport.
The rooms of Domu Prexada are spacious and comfortable. Decorated with soft colors and pieces of furniture carefully chosen by an antique dealer, with direct access to external terraces. Rooms are furnished with large private bathrooms as well as a multi-jet hydromassage shower.
We provide different hosting possibilities:
Food is very important for us. For this reason, we will provide you with only organic foods. We will have fresh bread every day, olive oil, marmalade, honey, etc where all food is handmade from local people.
The style of our cuisine is a vegan fusion of Italian, Asian and Indian style food with influences from many places around the world, made with passion from a lovely girl from Naples in the lively south of Italy, who is also passionate about healthy lifestyles and she’s also certified as a yoga teacher The food is prepared with fantasy and with a very important ingredient that is love. We strongly believe that healthy food doesn’t mean boring or tasteless
Aeroporto di Cagliari Elmas “Mario Mameli” is only 25 minutes from Annahat yoga retreat. Is also connect with areeoporto internazionale Capodichino Napoli , Milan, Verona, Rome.
Fom Naples, Roma Civitavecchia, Genova with company Grimaldi ferryes
I did my 200hrs YTT at Anaahat Yog and it was one of the best decisions I have made! Prem is an extremely knowledgeable and attentive teacher and the number… Read more of ‘aha moments’ I had during the training can’t be counted! It was an amazing program with fantastic teachers, great food and beautiful surroundings, I could not have asked for a better experience! If you are looking for a place to do your YTT or just a drop in yoga class don’t look any further, I recommend it with my whole heart! Namaste!
I really recommend have a Prem as a yoga teacher. We did 2 weeks of pranayama practice and it was very interesting, useful and powerful. I think he has a… Read more deep knowledge about Yoga I love how we teaches and how he gives the practice. Thank you Prem 🙂
Prem has a friendly and patient approach. He measures your needs carefully and adjust as required. I would recommend this course for anyone with an interest in Yoga regardless… Read more the competence level.
Yes you will get a certificate of participation.
Anyone can join the retreat. There is no limitation of age group and level. Complete beginners can join the retreat.
The retreat at Anaahat Yog is very much focused on individual attentions to every participant so it has limitation for maximum 20 people in the group.
Yes. Mostly the food is Ayurvedic, vegan and healthy. We already prepare the food according to Yogic life style. We can arrange food on demand for any specific condition.