Aerial yoga for beginners

2020-02-06T07:14:26+00:00

Aerial yoga is generally recommended for people with experience in yoga. Newbies should attend basic/intermediate yoga classes before moving on to an aerial class to make the most of it. But at AnaahatYog, We have Aerial yoga for beginners too. During First Level Aerial Yoga training, We teach basic Asana of Aerial Yoga.  Aerial yoga is a type of hybrid yoga created in 2014 joining conventional yoga postures, Pilates, and hit the dance floor with the utilization of a hammock. Aerial yoga is a moderately new exercise routine enlivened by high vaulting, pilates, workout, and yoga developments. While that may sound unnerving, it's extremely open, and very [...]