What is Aerial Yoga? History of Aerial Yoga.


Aerial Yoga : A brief history of Aerial Yoga   Since you are here reading, it is very likely that you have at least heard of Aerial Yoga, but what exactly is it? Where did it originate from? Who is it good for? This is the first post in a series that will explore these questions and many more. So let’s begin with where it all began. B.K.S Iyengar Though the aerial hammock has only recently found its way to India, the concept is not new to Yog. Suspension props have been used in Asana practice by many yogis [...]