Aerial Yoga Classes

2021-05-25T10:05:50+00:00

What is Aerial Yoga: Aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity yoga. It is inspired by Pilates, dance and acrobatics. The credit of its origin goes to Christopher Harrison, a dancer with a performance background in acrobatics. The Hammock or the silk cloth support is hung from the ceiling and it is a meter above the ground. It is beneficial for long-time sitters and those who have [...]