Difference Aerial Yoga and AntiGravity Yoga

2020-05-23T06:31:54+00:00

AntiGravity Yoga is a new hot fitness trend. AntiGravity Yoga is a new kind of workout invented by aerial performer Christopher Harrison's former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, callisthenics, Pilates and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. For decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility, as well as bring you greater awareness of your body.  What does Aerial Yoga mean? Aerial yoga is a sort of yoga in which yoga swing or hammock is used to enable students to perform [...]