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What is Aerial Yoga? History of Aerial Yoga.


Aerial Yoga : A brief history of Aerial Yoga   Since you are here reading, it is very likely that you have at least heard of Aerial Yoga, but what exactly is it? Where did it originate from? Who is it good for? This is the first post in a series that will explore these questions and many more. So let’s begin with where it all began. B.K.S Iyengar Though the aerial hammock has only recently found its way to India, the concept is not new to Yog. Suspension props have been used in Asana practice by many yogis [...]

What is Aerial Yoga? History of Aerial Yoga.2022-07-21T00:54:41+00:00

Aerial Yoga For Beginners


Aerial yoga is generally recommended for people with experience in yoga. Newbies should attend basic/intermediate yoga classes before moving on to an aerial class to make the most of it. But at AnaahatYog, We have Aerial yoga for beginners too. During First Level Aerial Yoga training, we teach basic asana of Aerial Yoga. Aerial yoga is a type of hybrid yoga created in 2014 joining conventional yoga postures, Pilates, and hit the dance floor with the utilization of a hammock. Aerial yoga is a moderately new exercise routine enlivened by high vaulting, pilates, workout, and yoga developments. While that may sound unnerving, it's extremely open, and very [...]

Aerial Yoga For Beginners2021-12-14T13:49:41+00:00

4 Aerial Yoga Poses For a More Flexible and Stronger Spine


Is it safe to say that it isn't interesting to fly in the air? Aren't we as a whole in cunningness of the trapeze craftsmen in carnivals who wander aimlessly while balanced in the air? Wouldn't it be pleasant to accomplish something to that effect? If your answer is true, aerial yoga is the thing that you ought to do. Light and reviving, it is everything great. Have a look below to find about the aerial yoga: What Is Aerial Yoga? Aerial Yoga, as its name proposes, is a gravity-challenging method enlivened by Pilates. Postures in this structure require a silk [...]

4 Aerial Yoga Poses For a More Flexible and Stronger Spine2021-01-12T02:46:37+00:00

Difference Aerial Yoga and AntiGravity Yoga


AntiGravity Yoga is a new hot fitness trend. AntiGravity Yoga is a new kind of workout invented by aerial performer Christopher Harrison's former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, callisthenics, Pilates and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. For decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility, as well as bring you greater awareness of your body.  What does Aerial Yoga mean? Aerial yoga is a sort of yoga in which yoga swing or hammock is used to enable students to perform [...]

Difference Aerial Yoga and AntiGravity Yoga2021-01-12T02:30:21+00:00

Aerial Yoga Classes


What is Aerial Yoga: Aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity yoga. It is inspired by Pilates, dance and acrobatics. The credit of its origin goes to Christopher Harrison, a dancer with a performance background in acrobatics. The Hammock or the silk cloth support is hung from the ceiling and it is a meter above the ground. It is beneficial for long-time sitters and those who have [...]

Aerial Yoga Classes2022-07-21T01:09:09+00:00