Benefits of Prenatal Yoga
- Improves the quality of sleep
- Lowers the blood pressure
- Enhances communication with the body
- Reduces stress and anxiety
- Prepares the muscles for childbirth by increasing their strength, flexibility, and endurance
- Reduces lower back pain
- Prevents nausea, headaches, and shortness of breath
- Manages the weight
- Decreases the moodiness
- Promises a healthy pregnancy, physically, mentally and spiritually
10 Days 85 Hour Prenatal Yoga Teacher Training – RISHIKESH & DHARAMSHALA
Dates | Days | Twin Sharing | Private Room | Apply |
---|---|---|---|---|
21 April to 30 April 2021 | 10 | 800 EUR | 1000 EUR | Apply Here |
21 Aug to 30 Aug 2021 | 10 | 800 EUR | 1000 EUR | Apply Here |
21 Dec to 30 Dec 2021 | 10 | 800 EUR | 1000 EUR | Apply Here |
Airport pickup is not available within package of prenatal yoga teacher training. If any student wishes to get Airport Pickup service, it will cost them an additional fee.
Daily Schedule of Prenatal Yoga Teacher Training
Day 1
- 12:00 Onward Check-in
- 13:00-14:00 Simple Lunch
- 16:00-17:00 Opening Ceremony
- 19:00-20:00 Dinner
Day 2-8
- 07:30-09:30 Asana Pranayama
- 09:30-10:30 Breakfast
- 11:30-12:30 Alignment
- 13:00-14:00 Lunch
- 16:30-18:00 Asana Practice
- 19:00-20:00 Dinner
- 20:40-21:10 Meditation
Day 9
- 07:00-09:30 Teaching Exam
- 09:30-10:30 Breakfast
- 11:30-12:30 Teaching Exam
- 13:00-14:00 Lunch
- 16:30-18:00 Teaching Exam
- 17:00-20:00 Dinner
- 20:30-21:30 Feedback
Day 10
- 07:30-09:00 Closing & Certification
- 09:00-10:00 Breakfast
- 10:00-12:00 Check out
If you wish to join us for 200 hours Yoga Teacher Training In Rishikesh India, Read her more details