What Is Prenatal Yoga

Pregnancy brings about significant changes in a woman’s life and body. With prenatal yoga teacher training, you will learn the type of yoga that centers around the positions that are specifically modified to suit the needs of pregnant women. It includes gentler, less arduous sequences of poses and greater use of props to support the body. Prenatal yoga is an excellent way to prepare women for approaching birth.

Prenatal yoga is incredibly essential to understand the connections and applications of yoga to the anatomical and physiological changes during and post-pregnancy. Prenatal yoga poses mainly focus on the back since especially the lower back is deeply affected by the shifting gravity of a growing belly. As a prenatal yoga teacher, you may also help women get prepared for labour by strengthening the pelvic region and hip joints.

The significance of prenatal yoga goes beyond anatomical changes. It offers great help to tackle the mental, emotional, and spiritual changes in the body during pregnancy. It shows us how to live yoga in our daily routine from waking up to sleeping. It makes us contemplate on yoga philosophy and being calm, strong, happy and bearing patience in hard times.

Prenatal Yoga and the Baby

Pregnancy is special not only for the mother but also for the baby in the womb. Hence prenatal yoga is also of particular importance for the baby’s nourishment with healthy, powerful, spiritual thoughts and satwik food. It helps the mother create foundations and basic building blocks for the baby.

With prenatal yoga, you will teach women how to breathe and relax, which is particularly important to improve the baby’s health. The less stressed the mother-to-be is, the more healthy their baby is. Energy flows where attention goes. Prenatal yoga is an empowering experience both for the mother-to-be and the baby in the womb.

Practicing prenatal yoga supports them to keep all these aspects, bodily and spiritually, together in a perfect balance. It is extremely useful to build a strong bond that is growing naturally, between the baby and the mother-to-be. Thanks to prenatal yoga, you will offer them a very precious gift: to enjoy the delights of their pregnancy.

Benefits of Prenatal Yoga

  • Improves the quality of sleep
  • Lowers the blood pressure
  • Enhances communication with the body
  • Reduces stress and anxiety
  • Prepares the muscles for childbirth by increasing their strength, flexibility, and endurance
  • Reduces lower back pain
  • Prevents nausea, headaches, and shortness of breath
  • Manages the weight
  • Decreases the moodiness
  • Promises a healthy pregnancy, physically, mentally and spiritually

10 Days 85 Hour Prenatal Yoga Teacher Training – DHARAMSHALA

DatesDaysTwin SharingPrivate RoomApply
1 Nov to 10 Nov 202010800 EUR1000 EURApply Here

Airport pickup is not available within package of prenatal yoga teacher training. If any student wishes to get Airport Pickup service, it will cost them an additional fee. 

Daily Schedule of Prenatal Yoga Teacher Training

Day 1

  • 12:00 Onward Check-in
  • 13:00-14:00 Simple Lunch
  • 16:00-17:00 Opening Ceremony
  • 19:00-20:00 Dinner

Day 2-8

  • 07:30-09:30 Asana Pranayama
  • 09:30-10:30 Breakfast
  • 11:30-12:30 Alignment
  • 13:00-14:00 Lunch
  • 16:30-18:00 Asana Practice
  • 19:00-20:00 Dinner
  • 20:40-21:10 Meditation

Day 9

  • 07:00-09:30 Teaching Exam
  • 09:30-10:30 Breakfast
  • 11:30-12:30 Teaching Exam
  • 13:00-14:00 Lunch
  • 16:30-18:00 Teaching Exam 
  • 17:00-20:00 Dinner
  • 20:30-21:30 Feedback

Day 10

  • 07:30-09:00 Closing & Certification
  • 09:00-10:00 Breakfast
  • 10:00-12:00 Check out

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