200 Hour Online Yoga Teacher Training,  Yoga Alliance USA Certified 

Become creative in your mind and body with a different form of movement. The objective of online yoga teacher training is to give you a holistic approach to yoga. The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be centered in the present with body and mind and therefore will have a regenerative effect on your life.

Our 200-hour online yoga teacher training course balances the depth of an authentic spiritual tradition with the breath of complete yogic education.

Our online immersion will be held over Zoom and you will have Sunday off throughout the course.

DatesDaysPriceApply
1 June to 28 June 202028600 USDApply Here
1 July to 28 July 202028 600 USDApply Here
1 Aug to 28 Aug28600 USDApply Here

How the training works

  • The training will be held online via Zoom/skype. 
  • You will receive 28 days with instruction of Yoga.
  • Contact hours (Live session hours or coaching hours) – 170 hours contact hours
  • Non-contact hours – 30 hrs (self-study hours)

Highlights

  • 200-hour Virtual Yoga Teacher Training
  • Study the science of Yoga through  Yoga Sutras of Patanjali
  • Certificate to register with Yoga Alliance
  • Daily 5 hours of online yoga sessions
  • Online sessions will be held over Zoom/Skype
  • Digital materials to be given upon booking
  • One-on-one guidance

Time

You will get daily 4 – 5 hours yoga class. We will conduct a course for  the following time zone. if it doesn’t suits you then you can suggest a time zone as per your convenient:

GMT: +5:30

If you are in India (IST: 05:00 AM to 09:45 AM)

 Daily schedule (GMT +5:30)

  • 05.00 am –  Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 05.30 am – Ashtanga Yoga/Hatha Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  07.00 am – Break 
  • 07.30 am – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 08.30 am – Break
  • 08.45 am – Art of teaching / Alignment / Yoga Anatomy

Daily schedule (GMT+7)

Countries – CXT, DAVT, HOVT, ICT, KRAT, THA, WIB

  • 06.30 am – Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 07.00 am – Hatha Yoga/Ashtanga Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  08.30 am – Break 
  • 09.00 am – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 10.00 am – Break
  • 10.15 am – Art of teaching / Alignment / Yoga Anatomy

Daily schedule (GMT+8)

Countries – SGT, IRKT, MYT, PST, AWST, CST, Hong Kong, Taiwan

  • 07.30 am – Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 08.00 am – Hatha Yoga/Ashtanga Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  09.30 am – Break 
  • 10.00 am – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 11.00 am – Break
  • 11.15 am – Art of teaching / Alignment / Yoga Anatomy

Daily schedule (GMT+9)

Countries – EIT, JST, KST, PWT, TLT, WIT, YAKT

  • 08.30 am – Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 09.00 am – Hatha Yoga/Ashtanga Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  10.30 am – Break 
  • 11.00 am – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 12.00 pm – Break
  • 12.15 am – Art of teaching / Alignment / Yoga Anatomy

Daily schedule (GMT-4)

Countries – AMT, AST, BOT, CLT, COST, FKT, GYT, PYT, VET

  • 07.30 pm – Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 08.00 pm – Hatha Yoga/Ashtanga Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  09.30 pm – Break 
  • 10.00 pm – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 11.00 pm – Break
  • 11.15 pm – Art of teaching / Alignment / Yoga Anatomy

 

Daily schedule (GMT-5)

Countries – ACT, COT, CST, ECT, EST, PET

  • 06.30 pm – Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 07.00 pm – Hatha Yoga/Ashtanga Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  08.30 pm – Break 
  • 09.00 pm – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 10.00 pm – Break
  • 10.15 pm – Art of teaching / Alignment / Yoga Anatomy

Daily schedule (GMT-7)

  • 04.30 pm – Breathing practice, Mantra chanting, pranayama, and meditation every day 
  • 05.00 pm – Hatha Yoga/Ashtanga Yoga/Vinyasa Yoga Class including everyday asana practise of standing postures, forward bending, back bending, inversions, twisting and more
  •  06.30 pm – Break 
  • 07.00 pm – Yoga philosophy (lectures on Patanjali Yog Sutras, Indian mythology, mantra and more)
  • 08.00 pm – Break
  • 08.15 pm – Art of teaching / Alignment / Yoga Anatomy

Yoga styles

  • Hatha
  • Ashtanga
  • Vinyasa

Skill level

  • Beginners
  • Intermediate

 

Structure of Program

Week 1

  • Mantra chanting- Union Mantra
  • Pranayama
  • Meditation Practice 
  • Asana Practice: Standing Posture to learn the Foundation of standing asana’s and about the position of foot as well as learning the engagement. 
  • Seated pose: We learn in seated pose to open our groins, as well as sacrum to bring more ease and flexibility and stillness.
  • Classical Surya Namaskaar ( HATHA )

Philosophy

  • What is yoga?
  • History & Origin of Yoga?
  • Maharishi Patanjali 

Anatomy

Types of joints, Skeletal system, Yoga anatomy, Muscular System, Classification of yoga, Shoulder vs spine, Stages in yoga asana, Femur, Proportion, Orientation, Connective tissue, The angle of the neck, The pelvis, Aims and objectives of Asana, General Guidelines. Vinyasa practice – Flow of asana of the above from Standing and sitting posture.

Teaching Methodology

  • How to teach and correct the students
  • How to emphasize
  • Posture correction, alignment, and adjustment
  • How to use blocks, straps, and bolsters to modify the asana?

Non-contact hour – Students can use this hour for self-practice and study or we will also make a workshop with videos on anatomy or vinyasa asanas after completing 29 days of the program there will be 10 more days of a non-contact hour where one can ask any questions and doubts.

 

Week 2

  • Mantra chanting – Patananjali mantra and Shanti mantra’s, 5 minutes.
  • Pranayama- Yogic Breathing, Bhastrika, Kapalbhati
  • Meditation

Asana Practice – Seated Poses

  • Janu Sirsasana
  • Ardha Badha Padma Paschimauttana asana
  • Triangle Mukha Pada Paschimauttana Asana
  • Marichyasana
  • Upavishta Kona asana
  • Paschimottanaasana

 Inversions & Counter poses

Philosophy

  • Patanjali yoga sutra ( Samadhi Pada )

Vinyasa practice on the above-given asana in the evenings.Self-practice time.

 

Week 3

  • Mantra chanting –  Shanti mantra’s, 5 minutes.
  • Pranayama- Ujjayi, Anulom-vilom, Nadi shodhan, Bharamari
  • Meditation

Asana Practice – forward bend

Backbends

Ashtanga and Vinyasa practice

  • Surya namaskar a and b in ashtanga tradition(Primary series of Ashtanga)
  • Vinyasa with different asanas
  • Vinyasa sequence on standing Pose

 Philosophy

  • Patanjali yoga sutra continuation

 

Week 4: Practice of all the Asana and pranayama

  • Mantra chanting
  • Pranayama – all two weeks of pranayama practice (assessment on Pranayama) 

 Asana Practice

 Assessments – Practical exam on Asana and written exam on philosophy.

End of 200 hours and a day on certification Program to give the 200 hours Yoga alliance Certificate on completing the 200 hours in Hatha yoga.

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What’s included

  • 200-hour Virtual Yoga Teacher Training
  • Certificate of completion eligible to register with Yoga Alliance
  • Digital copy of the materials as soon as you confirm the booking
  • Online sessions will be held over Zoom
  • 11 Days additional classes at our centre (You can come anytime to Rishikesh India in future to attend these 10 days classes in the presence of our yoga instructors. You will need to pay 500 USD for these additional 11 days classes that include private accommodation and food)

 What’s not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 200 USD
  • The rest of the payment should be paid 2 days before the course start date.
  • The deposit is non-refundable if the booking is cancelled.

Retreat location

This teacher training is held online. Anaahat Yog is based in Rishikesh, India, and they will live-stream all yoga classes via Zoom/Skype which you can participate by just using your phone or computer. Make sure you have a stable internet connection and your favourite yoga mats and props ( 2 Rubber/Wooden bricks, 1 Yoga belt and 1 bolster ) and if possible 1 Yoga Chair.

Notes:

  • Guidance to register with Yoga Alliance
  • One-on-one guidance
  • Online sessions will be held over Zoom/Skype
  • Online sessions’ time zones: GMT +5:30, +7, +8, -5 and -7
  • Receive the digital copy of the materials as soon as you confirm the booking.
  • Philosophy of Yoga Sutra Patanjali.
  • Educate yourself with the Anatomy of Yoga with Professional guidance and Materials.