200 Hrs Online Yoga Teacher Training

Enroll in our “yoga teacher training” program and get training from the world’s “best yoga trainers”

Our “online yoga teacher training” course are designed for all levels of yoga practitioners. Join this yoga certification program with skilled professionals to experience a whole new approach to doing yoga asanas and pranayama. 

This “yoga teacher training” program help students in understanding the alignment of the asanas in a more enhanced manner. The trainers emphasize building a harmonious connection between body, mind, and soul. Further, the lesson plans are profound and are based on the ancient teachings of the knowledgeable saints of India.

We believe in the connection with self, which is reflected in our teachings of philosophy and yoga sutras. Our teachings are more inclined towards exploring the inner self, practicing the techniques in a more holistic manner.

This Online YTT course is a four-week intensive program which will help you in nurturing, nourishing, and relaxing your body, mind, and soul. The trainers explain the techniques of yoga asana, pranayama, and kriya in an easy manner to let you experience maximum benefits. They even explain how to make use of various probes that we are aware of but never realize their use in practicing yoga asanas. 

These yoga teacher training online courses are “yoga alliance” certified which will help take your professional journey to the next level.

How this Course worth it for you?

Structure Of Program

Yoga styles – Hatha, Ashtanga and Vinyasa | Skill level – Beginners & Intermediate

Week 1

200 Hour online yoga teacher training

Pranayama & Meditation :

  • Mantra chanting- Union Mantra 
  • Natural breathing, Yogic breathing 
  • Meditation Practice 

Asana Practice :

  • Standing Posture
  • Seated Posture
  • Classical Surya Namashkar( HATHA )

Philosophy :

  • What is yoga?
  • History & Origin of Yoga?
  • Yog in Vedas

Anatomy :

  • Body formation

  • Types of tissues

  • Body planes

Teaching Methodology :

  • Alignment of standing & seated poses
  • How to teach and correct the students ?

Week 2

200 Hour online yoga teacher training

Pranayama & Meditation :

  •  Patanajali mantra and Shanti mantra
  •  Bhastrika, Kapalbhati & Bahya 
  • Meditation 

Asana Practice :

  • Standing Poses of open pelvic series
  • Seated Poses with twisting series
  • Classical Surya Namashkar

Philosophy :

  • Maharishi Patanjali
  • About Yog Darshan
  • Samadhi Pada

Anatomy :

  • Skeleton System

  • Muscular System

  • Digestive System

Teaching Methodology :

  • Alignment of open pelvic asana
  • Use of props & modification of asana

Week 3

200 Hour online yoga teacher training - HATHA Practise

Pranayama & Meditation :

  • Shanti Mantra & Gayatri Mantra 
  • Mahabandha, Ujjayi & Anulom-Vilom
  • Meditation Practice 

Asana Practice :

  • Forward & Back bending
  • Inverted Pose
  • Ashtanga Surya Namaskar A & B

Philosophy :

  • Yog Darshan
  • Samadhi Pada
  • Sadhana Pada

Anatomy :

  • Respiratory system

  • Circulatory system

  • Nervous system

Teaching Methodology :

  • Alignment of forward & back bends
  • Adjustment and modification

Week 4

200 Hour online yoga teacher training

Pranayama & Meditation :

  • Gayatri Mantra & Shanti Mantra  
  • Nadishodhan, Bhramari & Udgeeth
  • Pranav Japa

Asana Practice :

  • Reclining Asanas
  • All mix practice of Asanas
  • Ashtanga Primary Practice

Philosophy :

  • Overview of all topic
  • Q/A sessions
  • Assessment

Anatomy :

  • Injury Prevention

  • Overview

  • Assessment

Teaching Methodology :

  • Pranayama & Asana Assessment
  • Feedback & Certification


After completing this Online Yoga Teacher Training you are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course included

  • 200-hour Online Yoga Teacher Training
  • Certificate of completion eligible to register with Yoga Alliance
  • Digital copy of the materials as soon as you confirm the booking
  • Online sessions will be held over Zoom/Google Meet ( Demonstration )
  • 11 Days additional classes at our centre (You can come anytime to Rishikesh India in future to attend these 10 days classes in the presence of our yoga instructors. You will need to pay 500 USD for these additional 11 days classes that include accommodation and food)

 Course not included

  • Accommodation
  • Meals

Terms & Condition

  • It requires a deposit of 100 USD to book Online Yoga Teacher Training course.
  • The rest of the payment should be paid 2 days before the course start date.
  • The Deposit is non-refundable if the booking is cancelled in any circumstances.

Course location

Our center is located at the yoga capital of India – Rishikesh. The ancient teaching of yoga has been developed by the profoundly knowledgeable saint – Rishi Patanjali. He very well elaborates on the meaning and importance of yoga in his famous Patanjali Yog Sutras. It is believed that he did most of his work sitting in the lap of the Himalayas. 

We live-stream all yoga classes via Zoom/Google meet in which you can participate by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props ( 2 Rubber/Wooden bricks, 1 Yoga belt, and 1 bolster ) and if possible 1 Yoga Chair.


Our Other Programs


You have to just prepare your mind to become a yoga teacher. If you have a passion to follow or just want to give it a try, explore our yoga teacher training courses. Do a slight practice before enrolling in any yoga teacher training course. 

This Online YTT Course is for beginner to an advanced level practitioner. If you are a beginner – you are very welcome to our course – start with basic asana practice. If you are an advanced level practitioner – you will learn the alignment techniques and propagate your energy towards enhancing your professional as well as personal skills.