Best Aerial Yoga Teacher Training in Rishikesh at Anaahat Yog.
Anti-gravity yoga or aerial yoga actually originated in New York but has now worked its way back to India, the birthplace of yoga. There is an incredible number of aerial yoga benefits and because of this, it is now practised all over the world. Aerial Yoga combines traditional mat yoga with dance-like movement, in postures suspended in soft fabric hammocks.
Aerial Yoga is a leading proprietorial method within the modern yoga trend so it is now being followed in India. It provides an experience, with the help of gravity, that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae, where one can learn to invert and hang suspended in the air. The feeling in the body is like flying or floating, creating space in your body you didn’t know you had!
Why Aerial yoga teacher training in India with Anaahat Yog?
Yoga Teacher training in Rishikesh at Anaahat Yog is not the part of some popular Yoga training among the people with a limited approach to Yoga. It is not a part of the concept of Yoga at all like many people think of Yoga as a physical exercise like other exercises. We believe in connecting with oneself, which is reflected in our philosophy teachings and yoga sutras. Our Yoga Teacher training is inclined to explore the inner self, practicing the techniques in a more holistic way, but enhancing the physical benefits of the practice. This training is completely an intensive 3 weeks traditional training of Yoga to understand the science of Yoga with authenticity from the masters who have lived their life in the discipline of Yogic path. It is the training of learning how Yoga is relevant in modern days, how it is applicable in daily life affairs. Whole teacher training is focused on how you can achieve a better life in every aspect. It won’t just help you reap physical benefits but the practice of pranayam, Mantra and meditation will also connect you from inside. And the best part of training is that you will feel the same rewarding experience even after you complete this yoga teacher training course. Since you will have a clear picture of Yoga and you will be able to guide people who are inclined towards Yoga.
Please do not join this training if you have only these fancy desires
- You want to become a physical performer
- You want to bend your body like your Yoga icon is able to do
- You also want to become a FB and IG Yogi
- You want to get more followers by showing your poses
This training is for people
- Who wants to perform as a good human
- Who are willing to bend their mind
- Who wants to become huge in their heart
- Who wants to understand the importance of their life itself
- Who wants to evolve their life from inside
- Who are willing to help people around them who are suffering
- Who are able to be disciplined at least while they are participating in the training
Aerial Yoga Hammock
This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support daisy chains, and 1 Aerial fabric. The hammock can hang from a supported ceiling inside or from trees outside. The 2 support chains hang down to lower the hammock to around 1 metre from the ground (depending on the user’s height or preference).
The hammock supports your hips, particularly for forward bends and back-bends. It acts as a swing and is, therefore, your base for many Asana variations as well as warm-ups moves. Mat asanas that you may find hard, usually, will be easier to do in the air. For example, a hammock can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer. These applications are similar to an Iyengar-style rope wall. And, for Savasana, the hammock wraps around your entire body like a cocoon.
Glimps of Aerial Training ( Gallery)
Asana on Hammock
One of the very basic part of Yoga path is Asana practice. Practicing all traditional poses to master the body and learning physical importance of one’s life. You will get to know about many poses and different ways of practice.
Pranayama (Art of Breathing)
How many times in a day do you think of your Breath ( the life force ) ? Learning all about Prana to make it balance. After mastering asana next practice is a subtle practice of prana which connects one’s inner self.
Anatomy & Physiology
Knowing Human anatomy in relation to practice yoga Asana makes practice always as safe and maximum beneficial. As long as you do not have a good command on human anatomy you can not be confident enough to guide someone to practice asana which is anatomically correct and beneficial. Same is for physiology.
Alignment & Adjustment
Alignment is the master key of asana practice to get maximum benefits without any risk of injuries. Implementation of anatomy in asana practice helps you to perform asana correct and properly aligned.
Art of Teaching
Art of teaching is the part which makes you different from everyone else’s. The art of guiding an individual body according to the condition of that body. How you can make the practice of yoga easy and interesting for everyone is the art. You will learn all those things which will make you a special teacher.
Meditation
Practicing concentration calms you down mentally, makes you emotionally strong and helps you sync physically , mentally, emotionally and energetically. And eventually this synchronization leads you to enlightenment.
- 6 Days Accommodation
- Satvik vegetarian meals
- Study materials.
- Yoga manuals Digital
- Shatkarma cleansing kit
- Pen and notebook
- Anaahat T-Shirt
- Yoga Alliance Certification
- Excursion
- Monastery Visit
Accommodation provided at Anaahat Yog is comfortable with all basic amenities required. We provide a single private room, double sharing room and triple sharing room.
- Neat and clean rooms.
- Hot and cold shower
- Attached bathrooms
- Housekeeping routine.
- Filtered drinking water.
- Water heater.
Food is one of the most important element for living beings. it is said in the scripture that “we become what we eat”. Anaahat Yog takes special care of the food and offers satvik vegetarian food. On the path Yoga it’s the biggest concern that what we put in our body in any form it reflects on our life.
Acharya Prem is a global Yoga Master based in Rishikesh, India. He mainly teaches Yoga Philosophy… Read more
Acharya Prem
Yoga Philosophy
A charming enthusiastic, young, loving and jolly Yoga teacher is Sonu Gautam.
Sonu Gautam
Hatha & Ashtanga
Highly experienced yoga teacher, nutritionist and a well known life coach.
Nahila Hernandez
Ashtanga & Nutritionist
- Rishikesh
- 21 Aug - 26 Aug 2023
Best 50 hour Aerial Yoga Teacher Training in Rishikesh, India.
- Dharamshala
- 01 Aug - 11 Aug 2023
Best 200 hour Yoga Teacher Training in Dharamshala, India.
By Airways
Gaggal Airport in Dharamshala is nearest airport to Anaahat Yog Dharamshala. Gaggal Airport at Dharamshala is only 30 minutes drive from Anaahat Yog. You can take direct flight to Gaggal Airport Dharamshala from Delhi in India. We can arrange a cab from Gaggal Airport to Anaahat Yog on request.
By Roadways
There is a very good prepaid cab service at the International Airport in Delhi where you can get a cab directly to Dharamshala, or we can arrange a prepaid cab at Delhi Airport on request. Regular buses and sleeper bus service is also available from Delhi to Dharamshala. (Regular bus service is recommended only for those people who already have visited Delhi previously )
By Railways
You can also have a fun-filled ride on the train from Delhi to Pathankot. Get off at Pathankot and book a cab to Dharamshala. or if you want, we can send a taxi to pick you up.
I did my 200hrs YTT at Anaahat Yog and it was one of the best decisions I have made! Prem is an extremely knowledgeable and attentive teacher and the number… Read more
Johanna BlomstedtJanuary 31, 2022
I really recommend have a Prem as a yoga teacher. We did 2 weeks of pranayama practice and it was very interesting, useful and powerful. I think he has a… Read more
Alicia DMOctober 31, 2021
Prem has a friendly and patient approach. He measures your needs carefully and adjust as required. I would recommend this course for anyone with an interest in Yoga regardless… Read more
Tarek GaberOctober 31, 2021
Do we get a certificate ?
This 50 Hours Aerial Yoga Teacher Training course is recognized by Yoga Alliance USA and you get a certificate of YACEP from Yoga Alliance USA.
Is there any eligibility criteria ?
The only eligibility of this course is your interest and intentions to learn as well as 6 months of Yoga practice is plus.
Is there any age limit for this course ?
No, there is not an age limit for the course but yes You should be physically capable to move and healthy.
6 days are enough to become Aerial teacher ?
No, 6 days of aerial training does not make you a teacher. A dedicated long practice will make you a teacher. This course is the first step in the journey of becoming a Aerial Yoga teacher. After this training you will be able to guide people with right Informations and will have knowledge to do right practice. The practice will make you a teacher.