Benefits Of Aerial Yoga
- Reduces lower back pain
- Improves long-term back issues like Scoliosis
- Spinal and shoulder flexibility improves
- Releases pressure on both bones and muscles
- Lengthens and straightens the spine, reducing any vertebral compression
- Improves your posture
- Improves the function of nerves throughout the body
- Increases flexibility and improve agility
- Develop core strength and upper-body strength
- Improves digestion and circulation
6 Days 50 Hour Aerial Yoga Teacher Training – RISHIKESH
Dates | Available | Twin Sharing | Private Room | Apply |
---|---|---|---|---|
15 Aug to 20 Aug 2022 | 4 Seats available | 599 EUR | 899 EUR | Apply Here |
Airport pickup and Hammock is not available within packages. If any student wishes to get Airport Pickup service and Hammock, It will cost them an additional fee.
Daily Schedule
Day 1
- 12:00: Onward Check-in
- 13:00-14:00: Simple Lunch
- 16:00-17:00: Opening Ceremony
- 19:00-20:00: Dinner
Day 2-4
- 07:30-09:30: Asana Pranayama
- 09:30-10:30: Breakfast
- 11:30-12:30: Alignment
- 13:00-14:00: Lunch
- 16:30-18:00: Asana Practice
- 19:00-20:00: Dinner
- 20:40-21:10: Meditation
Day 5
- 07:00-09:30: Teaching Exam
- 09:30-10:30: Breakfast
- 11:30-12:30: Teaching Exam
- 13:00-14:00: Lunch
- 16:30-18:00 Teaching Exam
- 17:00-20:00 Dinner
- 20:30-21:30 Feedback
Day 6
- 07:30-09:00: Closing & Certification
- 09:00-10:00: Breakfast
- 10:00-12:00: Check out
If you wish to join us for 200 hours Yoga Teacher Training In Rishikesh India, Read her more details