Aerial Yoga Teacher Training

Anti Gravity Yog by Prem
Anaahat

What is Aerial Yoga

Anti-gravity yoga or aerial yoga actually originated in New York but has now worked it’s way back to India, the birthplace of yoga. There are an incredible number of aerial yoga benefits and because of this, it is now practised all over the world. Aerial Yoga combines traditional mat yoga with dance-like movement, in postures suspended in soft fabric hammocks.

Aerial Yoga is a leading proprietorial method within the modern yoga trend so it is now being followed in India. It provides an experience, with the help of gravity, that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae, where one can learn to invert and hang suspended in the air. The feeling in the body is like flying or floating, creating space in your body you didn’t know you had!

Aerial Yoga Hammock

This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap and silk material. The hammock can hang from a supported ceiling inside or from trees outside. The 2 support chains hang down to lower the hammock to around 1 metre from the ground (depending on the user’s height or preference).

The hammock supports your hips, particularly for forward bends and backbends. It acts like a swing and is, therefore, your base for many Asana variations as well as warm-ups moves. Mat asanas that you may find hard, usually, will be easier to do in the air. For example, a hammock can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer. These applications are similar to an Iyengar-style rope wall. And, for Savasana, the hammock wraps around your entire body like a cocoon.

Benefits Of Aerial Yoga
  • Reduces lower back pain
  • Improves long-term back issues like Scoliosis
  • Spinal and shoulder flexibility improves
  • Releases pressure on both bones and muscles
  • Lengthens and straightens the spine, reducing any vertebral compression
  • Improves your posture
  • Improves the function of nerves throughout the body
  • Increases flexibility and improve agility
  • Develop core strength and upper-body strength
  • Improves digestion and circulation

We offer for the first time, the ONLY Aerial Hammock Yoga teacher training in Dharamshala and at the best price! Please fill in our Application form to start your booking.

OR if you have any questions please Contact Us

Aerial Yoga Teacher Training Packages

GOLD
  • Aerial Yoga Teacher Training YACEP Certificate
  • 6 days of Aerial Hammock Yoga Teacher Training
  • Yoga Mat
  • Anaahat Yog T-shirt
  • Your own Aerial Hammock
  • Accommodation in private room with hot shower for 6 nights
  • 6 x 3 Vegetarian meals a day
  • Airport Pick up
  • Half day Paragliding trip from the famous Bir Billing to feel the real sense of anti-gravity and flying (Taxi & Lunch not included)
SILVER
USD 650
  • Aerial Yoga Teacher Training YACEP Certificate
  • 6 days of Aerial Hammock Yoga Teacher Training
  • Yoga Mat
  • Anaahat Yog T-shirt
  • Accommodation in private room with hot shower for 6 nights
  • 6 x 3 Vegetarian meals a day
  • Airport Pick up

  Not Included 

  • Your own Aerial Hammock**
  • Half day Paragliding trip from the famous Bir Billing**

**either can be bought in person if you change your mind 

** Paragliding trip is only at Dharamshala center

Daily Schedule

Day 1
  • 12:00 > Onward Check in
  • 13:00-14:00 > Simple Lunch
  • 16:00-17:00 > Opening Ceremony
  • 19:00-20:00 > Dinner
Day 2-5
  • 07:30-09:30 > Asana Pranayama
  • 09:30-10:30 > Breakfast
  • 11:30-12:30 > Alignment
  • 13:00-14:00 > Lunch
  • 16:00-18:00 > Asana Practice
  • 19:00-20:00 > Dinner
  • 20:40-21:10 > Meditation
Day 6
  • 07:00-09:30 > Exam & Feedback
  • 09:30-10:30 > Breakfast
  • 10:30-18:30 > Paragliding
  • 19:00-20:00 > Dinner
Day 7
  • 07:30-09:00 > Closing & Certification
  • 09:00-10:00 > Breakfast
  • 10:00-12:00 > Check out