200 Hour Yoga
Your life is a gift of the Divine, Cherish it
Why This Training is Different
This is not a yoga factory. It’s a living school of traditional wisdom, where each practice is taught from embodied experience — not just theory. We walk the path we teach.
- Rooted in ancient yogic lifestyle and sattvic living
- Focused on self-transformation before teaching others
- Small batch, deeply guided mentorship experience
Founder’s Note:
“Yoga is not something you do. It’s who you become. At Anaahat Yog, we hold space for that becoming.”
What You Will Experience
- Inner Transformation: Deep self-inquiry, emotional clarity, energetic alignment, and pranic flow awareness.
- Outer Mastery: Learn safe and intelligent sequencing, adjustments, anatomy, and effective class structure.
- Daily Rituals: Sadhana, breathwork, meditation, mantra chanting, and journaling for complete lifestyle integration.
Curriculum Snapshot
Our 200/300-Hour Curriculum blends ancient practice with modern understanding, including:
- Asana — Alignment, safety, embodied awareness
- Pranayama — Subtle energy, rhythm, and healing
- Philosophy — Yoga Sutras, Bhagavad Gita, Eight Limbs
- Teaching Methodology — Cueing, voice, ethics, inclusivity
- Ayurveda — Doshas, seasonal living, yogic diet
Meet Your Guides
Led by seasoned practitioners with over 15 years of experience, our faculty embodies the yogic life. Each teacher offers not just lessons — but lineage, presence, and lived wisdom.
Student Stories
“Before this training, yoga was a practice. Now, it’s my way of life. This journey brought clarity, strength, and love back into my soul.” — Aanya, India
“Anaahat Yog is the most authentic space I’ve experienced. I not only became a confident teacher but a grounded human being.” — Priya, Canada
Logistics & Details
- Next Batch: October 2025
- Format: Hybrid — Online theory + 7-day Residential Retreat in nature
- Language: English & Hindi (bilingual support)
- Investment: Scholarships and payment plans available
Begin Your Journey
- There is a teacher within you — wise, still, radiant. Let us help you meet that self. Ready to take the first step?
Daily schedule (Tentative)
| Time | Activity |
| 07:00 – 07:30 | Traditional cleansing practices |
| 07:30 – 09:00 | Asana Practice |
| 09:00 – 09:30 | Pranayama, breathing exercises, mantra chanting, and meditation practice. |
| 10:30 – 11:30 | Brunch |
| 12:30 – 13:30 | Anatomy |
| 14:00 – 15:00 | Philosophy |
| 15:00 – 16:00 | Asana alignment and adjustment |
| 16:30 – 18:00 | Asanas practice |
| 18:30 – 19:00 | Evening meditation sessions |
| 19:00 – 20:00 | Dinner and free time and group networking |
NOTE: The daily schedule can be changed, depending on the season.
Upcoming Training
| 01 August to 21 August 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
| 01 October to 21 October 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
| 01 November to 21 November 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
| 01 December to 21 December 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |