200 Hour Yoga Teacher Training in Rishikesh at Anaahat Yog is not to entertain people with the fantasy of becoming a yoga teacher who puts his/her leg over their head or they can bend their body from anywhere or twist it 180 degrees. Yoga teacher training at Anaahat Yog is a code of conduct to understand the importance of yoga in human life, to learn the path of achieving the maximum of oneself, to learn how to explore all the dimensions of a human being, to know how an individual is wonderful by default. This is a comprehensive Yoga teacher training course to know how all popular different yoga forms including Hatha Yoga, Ashtanga vinyasa yoga, Yin Yoga, Kundalini Yoga etc. are relatively leading us to which direction in our life and how we can take the essence of all these paths to flourish and nourish ourselves. In this Yoga Teacher Training You learn in depth about Human physical body, Mental Body, Emotional body and also how to become a master of these.
Asana, Pranayama, Mudra, Bandhas, Mantras, Meditation, and Yoga philosophy are the basic elements of the training.
Why 200-hour yoga teacher training in Rishikesh with Anaahat Yog?
Yoga Teacher training in Rishikesh at Anaahat Yog is not the part of some popular Yoga training among the people with a limited approach to Yoga. It is not a part of the concept of Yoga at all like many people think of Yoga as a physical exercise like other exercises. We believe in connecting with oneself, which is reflected in our philosophy teachings and yoga sutras. Our Yoga Teacher training is inclined to explore the inner self, practicing the techniques in a more holistic way, but enhancing the physical benefits of the practice. This training is completely an intensive 3 weeks traditional training of Yoga to understand the science of Yoga with authenticity from the masters who have lived their life in the discipline of Yogic path. It is the training of learning how Yoga is relevant in modern days, how it is applicable in daily life affairs. Whole teacher training is focused on how you can achieve a better life in every aspect. It won’t just help you reap physical benefits but the practice of pranayam, Mantra and meditation will also connect you from inside. And the best part of training is that you will feel the same rewarding experience even after you complete this yoga teacher training course. Since you will have a clear picture of Yoga and you will be able to guide people who are inclined towards Yoga.
Please do not join this training if you have only these fancy desires
- You want to become a physical performer
- You want to bend your body like your Yoga icon is able to do
- You also want to become a FB and IG Yogi
- You want to get more followers by showing your poses
This training is for people
- Who wants to perform as a good human
- Who are willing to bend their mind
- Who wants to become huge in their heart
- Who wants to understand the importance of their life itself
- Who wants to evolve their life from inside
- Who are willing to help people around them who are suffering
- Who are able to be disciplined at least while they are participating in the training
Asana
One of the very basic part of Yoga path is Asana practice. Practicing all traditional poses to master the body and learning physical importance of one’s life. You will get to know about many poses and different ways of practice.
Pranayama (Art of Breathing)
How many times in a day do you think of your Breath ( the life force ) ? Learning all about Prana to make it balance. After mastering asana next practice is a subtle practice of prana which connects one’s inner self.
Mudras & Bandhas
Mudra is a specific gesture of the body which channelized the energy of body in a specific direction. Bandhas are internal locks which stimulates the energy into the chakras.
Meditation
Practicing concentration calms you down mentally, makes you emotionally strong and helps you sync physically , mentally, emotionally and energetically. And eventually this synchronization leads you to enlightenment.
Anatomy & Physiology
Knowing Human anatomy in relation to practice yoga Asana makes practice always as safe and maximum beneficial. As long as you do not have a good command on human anatomy you can not be confident enough to guide someone to practice asana which is anatomically correct and beneficial. Same is for physiology.
Alignment & Adjustment
Alignment is the master key of asana practice to get maximum benefits without any risk of injuries. Implementation of anatomy in asana practice helps you to perform asana correct and properly aligned.
Art of Teaching
Art of teaching is the part which makes you different from everyone else’s. The art of guiding an individual body according to the condition of that body. How you can make the practice of yoga easy and interesting for everyone is the art. You will learn all those things which will make you a special teacher.
Yoga Philosophy
Yoga philosophy, the codes of conduct. How deep and vast the Yogic path is ? You will learn things which you need to practice beyond your yoga mat. Philosophy will tell you to make your life better in every next moment. How a yogi can be involved in worldly affairs and not affected by the world will be mastered by the knowledge of Yoga philosophy. You will learn core of Yoga the Patanjali Yog Sutras, Bhagwat Gita, Ramayana, Upanishad and other important scriptures.
- 21 Days Accommodation
- Satvik vegetarian meals
- Study materials.
- Yoga manuals
- Shatkarma cleansing kit
- Pen and notebook
- Anaahat T-Shirt
- Anaahat bag
- Yoga Alliance Certification
- Outdoors activities
- Ganga Arti
- Waterfall visit & excursion
Accommodation provided at Anaahat Yog is comfortable with all basic amenities required. We provide a single private room, double sharing room and triple sharing room.
- Neat and clean rooms.
- Hot and cold shower
- Attached bathrooms
- One time Bath amenities.
- One time Toilet paper
- Housekeeping routine.
- Filtered drinking water.
- Water heater.
Food is one of the most important element for living beings. it is said in the scripture that “we become what we eat”. Anaahat Yog takes special care of the food and offers satvik vegetarian food. On the path Yoga it’s the biggest concern that what we put in our body in any form it reflects on our life.
Acharya Prem is a global Yoga Master based in Rishikesh, India. He mainly teaches Yoga Philosophy… Read more
Acharya Prem
Yoga Philosophy
A charming enthusiastic, young, loving and jolly Yoga teacher is Sonu Gautam.
Sonu Gautam
Hatha & Ashtanga
Highly experienced yoga teacher, nutritionist and a well known life coach.
Nahila Hernandez
Ashtanga & Nutritionist
- Rishikesh
- 21 Aug - 26 Aug 2023
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- Rishikesh
- 26 Aug - 31 Aug 2023
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By Airways
Jolly Grant Airport in Dehradun is nearest airport to Rishikesh. Jolly Grant Airport at Dehradun is only 30 minutes drive from Rishikesh. Rishikesh is well-connected to all the major cities. You can take direct flight to Jolly Grant Airport Dehradun from Delhi, Mumbai, Banglore and all International arrivals airport in India. We can arrange a cab from Jolly grant Airport to Anaahat Yog on request.
By Roadways
There is a very good prepaid cab service at the International Airport in Delhi where you can get a cab directly to Rishikesh, or we can arrange a prepaid cab at Delhi Airport on request. Regular bus service is also available from Delhi ISBT (Inter State Bus Terminal) to Rishikesh. (Regular bus service is recommended only for those people who already have visited Delhi previously )
By Railways
You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.
I did my 200hrs YTT at Anaahat Yog and it was one of the best decisions I have made! Prem is an extremely knowledgeable and attentive teacher and the number… Read more
Johanna BlomstedtJanuary 31, 2022
I really recommend have a Prem as a yoga teacher. We did 2 weeks of pranayama practice and it was very interesting, useful and powerful. I think he has a… Read more
Alicia DMOctober 31, 2021
Prem has a friendly and patient approach. He measures your needs carefully and adjust as required. I would recommend this course for anyone with an interest in Yoga regardless… Read more
Tarek GaberOctober 31, 2021
Is this course recognized ?
This 200 Hours Yoga Teacher Training course is recognized by Yoga Alliance USA.
What is the eligibility to join this course?
The only eligibility of this course is your interest and intentions to learn.
Does this course have any age limits?
No, the course doesn’t have age limits as long as you physically can join the course.
Can someone become a teacher in 21 days?
No, A certificate never makes you a teacher. A dedicated practice will make you a teacher. This course is the first step in the journey of becoming a Yoga teacher. After this training you will be able to guide people with right Informations and will have knowledge to do right practice. The practice will make you a teacher.