100 Hour Yoga TTC
Welcome To Anaahat Yog
100 Hour Online Yoga Teacher Training Course & Certification
This 100-hour Multi Style Yoga Teacher Training Course (Yoga Alliance registered) is a 21-day course focused fully on traditional yoga in many different variations: Hatha, Ashtanga vinyasa, aerial, & restorative, etc. The course is designed to prepare you to create your own sequences and teach yoga safely to others. This Training has a strong focus on proper alignment over depth of the posture, connection to the life force of the breath, and developing a personal yoga practice in our daily life.
During your time with us, you’ll gain the skills and confidence to teach yoga and progress your personal practice inside and outside of the studio. Within the course, you’ll learn about the yoga sutras found in Patanjali’s Yoga Darshan, yogic philosophy, proper asana alignment, anatomy, the basics of Ayurveda, breathing exercises, traditional cleansing practices, mediation, and mantras from our highly devoted teachers.
Suppose you are interested in becoming a certified Yoga instructor and sharing the ancient teachings of Yoga with others. In that case, this life-altering Yoga Course is for you. With a wealth of knowledge and enthusiasm for this potent practice brought to Bali from their studies in Kundalini Yoga’s origin in India, the teachers leading our Kundalini Yoga Teacher Training Course are veterans.
100-Hour Yoga Teacher Training Course is designed to facilitate both individual development & the enhancement of one's capacity to teach. You will be given plenty of chances to practice teaching, get comments on your performance, & improve your approach. We provide a wide range of extracurriculars & excursions to complement the course material and make the most of your time in Bali. Ecstatic dancing, sound therapy, & kirtan are just a few of the group activities you may enjoy as you discover the island's stunning beaches, temples, and cultural landmarks.
We would like to introduce to you our 21 days 100 Hour Multi Style Yoga Teacher Training Course (OFFLINE).
This 100-hour Multi Style Yoga Teacher Training Course (Yoga Alliance registered) is a 21-day course focused fully on traditional yoga in many different variations: Hatha, Ashtanga vinyasa, aerial, & restorative, etc.
As a daily practice, sadhana incorporates yoga, meditation, and chanting to bring one closer to God and increase one’s awareness. For those interested, we provide instruction that may be a potent instrument in the journey toward self-actualization and enlightenment. You will have a profoundly relaxing and stress-relieving experience. Lastly, we often have detox tea during training sessions, since it is a traditional component of Kundalini Yoga. The combination of ginger, cinnamon, cardamom, and other spices creates a healthy and flavorful tea that our students will love.
Our goal in including these particular Kundalini traditions within our program is to provide students with a solid grounding in the knowledge and transformational potential of Kundalini Yoga so that they may become certified Kundalini Yoga teachers and pass it on to others.
Your life is a gift of the Divine, Cherish it
Bali is Calling YOU...
For decades, Bali has been rising as a Yoga Mecca for people from across the world who come to train, retreat, teach and enjoy the natural offer. Going onboard on this exciting journey of yoga teacher training in Bali will allow you to spend time exploring the magical terrain of the island. Being the only Hindu state in Indonesia, the culture of Bali is vibrant and highly spiritual. With some of the best outdoor adventure activities and a series of cultural, archeological, and historical attractions, this is rightfully a very popular and beautiful destination. In addition:
Bali is easily accessible, and best known as a hotspot for tourists who are looking for a heavenly getaway with access to good deals from across the world.
Bali offers an abundance of seasonal healthy, premium quality food fuelling the body and mind. The Balinese diet is filled with dishes to satisfy and nourish the soul. Vegetarian dishes are available as well as other dietary requirements creating an environment of comfort and nourishment alongside the intense practice of yoga.
Traveling to Bali is easy. The small size of this beautiful island attracts people, as it requires very little time and less energy for finding a place to stay and rest. For those who are doing yoga teacher training here, it is interesting to know that during a day off from Yoga or post-training, it will not take more time or effort to explore the island’s scenic views. Bali has many temples, waterfalls, hills, and rice paddies to explore!
It is safe. There is little crime in Bali… You will enjoy a village-like atmosphere that makes you feel at home where all your neighbors and shopkeepers always greet you with a sweet smile day and night. People who visit Bali will rarely visit just one time. There is a magical pull that Bali has on people and yoga is one of the major reasons people visit this mystical hub.
Immerse yourself in this striking land, full of peace and natural beauty. The magic of this tropical paradise is rich in culture and spirituality that automatically awakens the Divine self within!
The whole course consists of theory classes and practical classes along with workshops that prepare you to teach Yoga with full confidence. You can rest assured your own teachers are deeply qualified, hailing from the many higher education institutions of Yoga.
Why Choose Us
Online Yoga Teacher Training Course at Anaahat Yog
At Anaahat Yog, we believe that the path of yoga is a deeply personal journey—one that can be pursued with authenticity, dedication, and guidance, no matter where you are in the world. Our Online Yoga Teacher Training Course (YTTC) is thoughtfully designed to bring the essence of traditional yogic teachings to your home, combining ancient wisdom with modern convenience.
Here’s why aspiring yogis from around the globe choose Anaahat Yog for their online teacher training:
Authentic and Traditional Yogic Knowledge
Anaahat Yog stays rooted in the time-honored traditions of classical yoga. Our curriculum is based on the teachings of ancient scriptures like the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita. You’ll learn from experienced and certified yoga gurus who bring not only technical expertise but also the spiritual depth of a lifelong practice.
Flexible and Accessible Learning
Whether you’re a working professional, a parent, or simply managing a busy schedule, our online YTTC gives you the flexibility to learn at your own pace. With recorded sessions, live interactive classes, and downloadable course material, you can progress through the training on your own time while still receiving the personal guidance of your mentors.
Globally Recognized Certification
Upon successful completion of the course, you will receive a Yoga Alliance-certified 50-Hour YTTC certificate, allowing you to teach yoga professionally anywhere in the world.
Begin Your Journey With Anaahat Yog
Choosing the right yoga school is the first step in a lifelong path of self-discovery and service. With Anaahat Yog, you’ll receive more than just a certificate—you’ll gain a lifelong foundation in authentic yoga and the tools to share it with the world.
Enroll today and take your practice to the next level—on your schedule, in your space, with your full potential.
Your Path to Authentic Yoga and Spiritual Growth, the yoga school in Bali.
What Anaahat Yog Offers?
Anaahat Yog provides a transforming experience that goes beyond yoga’s physical postures, going into the heart of ancient wisdom and self-discovery. We take pride in providing a world-class yoga education that meets worldwide standards as a Yoga Alliance USA certified school.
Our programme is based on traditional yogic teachings and is led by experienced and certified instructors. Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Aerial Yoga, Yin Yoga and more programmes are available at Anaahat Yog. Each course is carefully designed to accommodate practitioners of all levels, ensuring a comprehensive understanding of yoga.
Yoga Instructors with Years of Experience
Our team of renowned yoga gurus brings a lot of experience and passion to the mat. They establish a setting where students may improve their practise and discover the underlying philosophy that underpins yoga, with a focus on personalised guidance.
Anaahat Yog is pleased to announce that it is a Yoga Alliance USA certified school. This certification not only certifies the quality of our programmes, but it also provides our graduates with global opportunities. Your journey with Anaahat Yog is a worldwide recognised credential as well as an investigation of self.
Begin a life-changing adventure with Anaahat Yog, where the ancient meets the modern and the spiritual journey unfolds amid the beautiful beauty of Rishikesh. Join us to enhance your practise, acquire international recognition, and discover the profound teachings that lead to a harmonious and balanced existence.
Alignment & Adjustment
- Standing postures and alignment.
- How to safely enter backward bends.
- How to safely perform forward bending.
- Alignment and control of spinal twisting.
- Practice and alignment of inversions.
- How to sequence asanas for joint and muscle mobility.
- Learn to give cues and instructions.
- How to safely perform forward bending.
- Learn the foundational anatomy of each yoga posture.
- Understand the internal and external benefits of postures.
- Learn the contraindications and when to avoid or modify postures.
- Learn how to use props to support developing yoga practice.
Daily schedule (Tentative)
| Time | Activity |
| 07:00 – 07:30 | Traditional cleansing practices |
| 07:30 – 09:00 | Asana Practice |
| 09:00 – 09:30 | Pranayama, breathing exercises, mantra chanting, and meditation practice. |
| 10:30 – 11:30 | Brunch |
| 12:30 – 13:30 | Anatomy |
| 14:00 – 15:00 | Philosophy |
| 15:00 – 16:00 | Asana alignment and adjustment |
| 16:30 – 18:00 | Asanas practice |
| 18:30 – 19:00 | Evening meditation sessions |
| 19:00 – 20:00 | Dinner and free time and group networking |
NOTE: The daily schedule can be changed, depending on the season.
Upcoming Training
| 01 August to 21 August 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
| 01 October to 21 October 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
| 01 November to 21 November 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
| 01 December to 21 December 2025 | $1599/-(Sharing Room) | $2099/-(Private Room) | Book Now |
Summary Of This Yoga Teacher Training Course In Bali