Loading...
Home2020-01-23T12:14:51+00:00

Life begins at the end of your comfort zone

Life is so much better when you’re upside down. Get a new perspective. Try something new. Learn Aerial Yoga

Welcome to Aerial Yoga Classes India

Anāhat Yog Aerial Yoga believes in spreading the Yoga lifestyle around the world through the hearts of people. Our name, the traditional spelling of the Heart Chakra and our logo, portray the symbology of this major energy centre.  Also, our founder’s name, Prem, means unconditional love. So, therefore, this represents that any experience with us will be full of love and we hope you leave us with an open heart and mind spreading the joy of Yoga around the world. Read More

AERIAL YOGA TEACHER TRAINING IN INDIA

We dedicate this course to all-level students who would love to fly and to study this beautiful and developing yoga style. The graduates of 200-hour Yoga TTC from all over the world, from all yoga styles and traditions, can use our certificate as YACEP (yoga alliance continuing education program). (As per Yoga Alliance guidelines, every RYT should do a YACEP course in every 3 years.)

  • Headig 1

  • Residential courses – we encourage learning and growth

  • People not profits 

Aerial yoga, also called “antigravity yoga” is a combination of traditional yoga poses, pilates, and dance with the use of special yoga hammocks. Being suspended in the air releases tension from the bones and muscles, increasing flexibility and deepening our practice. Read More

TOP HEALTH BENIFITS OF AERIAL YOGA

Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases the tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able to recover faster.

While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practising aerial yoga can make you smarter!

Our Latest Blogs

 

Submit Your Details We Will Get Back To You Shortly