• Aerial Yoga Training

Life begins at the end of your comfort zone

Everything is better when you’re upside down. Try something new and gain a fresh perspective. Learn the art and practice of Aerial Yoga

Welcome to our Aerial Yoga School in India

Here at Anaahat Yog Aerial Yoga we are dedicated to spreading the lifestyle and philosophy of yoga around the world into people’s heart. Our name is the traditional spelling of the Heart Chakra, and our logo is a symbol of this major energy center. Even our founder’s name, Prem, mean unconditional love. Your experience with us will be filled with love, connection, transformation, growth and we hope you leave us with an open heart and the desire to continue spreading the joy of yoga around the world. Read More


Our course was created for students of all levels, whether you’re new to the practice of yoga or you’re comfortable in an aerial hammock already. Anyone wants the chance to fly and explore this beautiful and developing yoga style is welcome to join us for training. Graduates from our course who have previously completed their 200-hour Yoga TTC can use certification from this course to satisfy YACEP (Yoga Alliance Continuing Education Program). Per Yoga Alliance guidelines, every RYT should do a YACEP course in every 3 years.

  • Headig 1

  • Residential courses – we encourage learning and growth

  • People not profits 

Aerial yoga, also called “antigravity yoga” is a combination of traditional yoga poses, pilates, and dance with the use of special yoga hammocks. Being suspended in the air releases tension from the bones and muscles, increasing flexibility and deepening our practice. Read More


Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases the tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able to recover faster.

While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practising aerial yoga can make you smarter!

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